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Moreover, it is a do it yourself kit which is economical and wise.
For less than the cost of one therapy session, you can have a great self-help tool if you are unable to get help from a specialist.
I know it sounds funny, but it's almost like I don't want to let it down.
Having an assignment to do helps me to work on my exposure challenges.
It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.
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